Spend 10 minutes working on rope climbs
Alternate between KB rope pulls, Is / Ys / Ts, & DB rows
Max rounds in 3 minutes of:
3 Power Cleans
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
-Sub DB Power Cleans
-Incline Push Ups
Coach’s Tip: We have some skill work that will take everybody’s help throughout the day for our 9/11 tribute. Then we hit a Hero WOD to finish off our day-long tribute. Come ready to work hard!