Tuesday, February 17th, 2015
Many have been asking about locking in our founders rate ($130 per month) and we plan on accepting memberships soon. We also wanted to share that we will be offering a spouse/household rate. For an additional $100 you can add a member of your household to your membership.
STRENGTH WOD
Take 12 minutes to
Find a heavy set of 3 Deadlifts
WOD
WOD
15 Deadlifts
10 Burpees
Cove Suicide run
3 Rounds
Time Cap = 15 minutes
Fitness (135/95)
RX (185/125)
RX+ (225/155)
Men standing tall
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