I was not born a naturally gifted athlete nor was I blessed with the genetic make up of a six pack. I have struggled with body image and acceptance for a long as I can remember. I was always active and grew up dancing and cheerleading, but never looked the part.
In 2011 I discovered CrossFit It refined beauty for me and what it meant to be ‘skinny’. Quickly I found myself more focused on the weight I added to the barbell vs the weight that appeared on the scale. My confidence grew but I was never truly satisfied nor did I feel that my body composition was a reflection of the work I put in at the gym.
I have lived and learned and failed more times then I can count. I have had to diligently work for every pound lost on the scale and gained on the barbell. I patiently navigated through progressions to get my first pull up, handstand push up and bar muscle up. And now I am lucky enough to Coach athletes through these same progressions. I want to get YOU on that path to success and help you achieve your goals– and just maybe we’ll get you some PRs of your own along the way!