I got into CrossFit my senior year of college at the recommendation of a good friend who had been training clients out of his garage. I was trying to get into better shape for a career in law enforcement after college. Soon after starting I was hooked and started on a different direction for my career path- CrossFit training. I trained people part-time for a few years both in an affiliate and in my own garage gym before becoming the Head CrossFit Coach and CrossFit Program Director at a gym in Wheeling, WV. I spent two years there then moved back home and found The Cove!
I have worked with all age ranges from 7-72, all abilities from beginners to professional athletes, and I have trained with and competed against regional and Games athletes. One of the things I love about CrossFit is that anyone can do it…you just have to start!