Wednesday 4/10/2019 - Crossfitcove

Wednesday 4/10/2019

You may see some new faces around the gym in the late evenings — so be sure to welcome our newest Fresh Start Challenge members! They’re in their first week, so remember to give them a word of encouragement and a warm Cove welcome. Most of us recall how hard those first few classes were, so a little support will go a long way!

WOD

“Don’t Trip”

4 rounds-

10 Front Rack Lunge

50 DU

20 Box Jumpovers

Time Cap: 15 min

Fx: 115/75, 18/12

P: 135/95, 24/20

O: 155/105, 24/20

ACCESSORY

Durante Core

4 rounds-

10 Hollow Rocks

10 V-ups

10 Tuckups

10 second Hollow Hold

Coach’s Tip:  Legs are going to be heavy and fatigued from Lunges and DUs so make sure you put enough energy in your first few Box Jumpovers.

Jordan looking calm, cool and collected before a big lift…

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