December 25, 2021
MetCon
“Daniel gifts a Strength Day”
5 Working Sets of
8 Deadlifts
5 Working Sets of
7 Front Squats (From Ground)
5 Sets of
20 Pushups
*You may need 2 different barbells
*This is done superset style = 1 set of deadlift , then front squat, then pushup
Accessory
4 rounds
1:00 wall sit
right into 10 Jumping Air Squats
*Rest 1 min