May 8, 2021
Strength
Back Squat
5 working sets of 5
Working Set: ~70% of 1RM Back Squat
MetCon
“Classic Chipper”
40 Deadlifts
40 Pushups
40 TTB
30 HSPU
30 Push Press
30 Box Jumps
20 Wall Walks
20 Front Rack Lunges
20 Burpee Pullups
Fx: 95/65, Hanging Leg Raise, 18″/12″, Regular Burpees
P: 135/95, 24/20″
O: 155/105, 30/24″
Stimulus: Capacity