Move Pang-Free

FREQUENTLY ASKED QUESTIONS

• What is Move Pang-Free?

  It is a deep-tissue stretching service designed to help athletes of all abilities solve chronic pain and mobility problems. Other great benefits of the service include:

  • Injury prevention. (especially for CrossFit athletes who put a lot of positive impact on the body 3-6 days per week)
  • Increased range-of-motion and flexibility for daily stretching on your own.
  • Improved athletic performance in WODs.
  • Improved mood and ability to cope with stress.
  • Full-body reset. (Think of it like factory-resetting your phone but for your body)
• How often should you come see me?

  This depends on your goals, which we can talk about during a consultation. Most of my clients have found great success solving their problem with 1-2 visits per week for between 1-3 months. Other clients use the service for periodic full-body reset’s like they would for getting a massage.

• Am I still offering free consultations and stretch trials?

  Yes! On my website, there is an option to schedule a time for a free consultation. If you want to try the service to see how it works and if it could be useful for you, book a consult directly online at wwww.movepangfree.com. This ties directly to my google calendar so I will know when you sign up and can prepare accordingly.

• How do I purchase a session or package?

  I have all products listed online at www.movepangfree.com. If you purchase a package, (which is a better investment because sessions do not expire and it saves you money) the system will have you make an account so you can schedule additional sessions using your session credits. If you have any questions about what product makes most sense for you, please ask or schedule a consultation with me! All prices are listed and up-to-date.

• What sets Move Pang-Free apart from other mobility and athletic recovery services?

  My approach to deep-tissue stretching is centered around figuring out WHY you are experiencing your pain-point so I can help you solve the problem. Are chronically tight hamstrings causing you lower back pain? Are stiff calves making it difficult for you to run in WODs or do double unders? The WHY helps us actually solve the problem. The deep-tissue stretching is the restorative work. I use soft tissue mobilization practices to manually get stiff tissue moving. I also use tools such as scrapers and cupping for additional muscle support.