Gymnastics Skill
Pressing (Week 1) 
Pressing Test Day: 
Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes. 
Level 2: Complete max effort kipping handstand push-ups within 2 minutes. 
Level 3: Complete max effort strict wall facing handstand push-ups within 2 minutes. 
Make sure you save these numbers so you can use them throughout the cycle.

Going Dark

50/40 Calorie Air Bike 
200ft Farmer Carry (70s/50s) 
50 Hand Release Push Ups 
200ft Farmers Carry (70s/50s) 
50/40 Calorie Air Bike 

FX: 30/24 AB, 50/35 Farmers Carry
Time Cap: 22 Minutes