February 19th, 2025



Back Pause Squat

1X1

Build up to a Heavy Back Pause Squat (3-seconds)

in 15:00

“Telluride”

RX+:

Every 3:00 x 5 sets

12/10 Calorie Bike

8 Back Squats (185/125)

50ft Walking Lunge

RX: 10/8 cals, 155/105

FX: 8/7 cals, 95/65

Target Time each set: 1:40-1:55

Time Cap each set: 2:30