“Beanstalk”

TEAMS OF 3

AMRAP 30:

9 Rope Climbs

60/45 Calorie Bike

30 Thrusters

Time Cap: 35 Minutes

– – – – – – – – – – – – – –

2 Men + 1 Woman: 55 Calories

2 Women + 1 Man: 50 Calories

FX: 75/55

RX: 95/65

RX+: 115/85; ECHO