November 29th 2022

Bloody Mary

AMRAP 20:

5 Handstand Push-ups
10 Single Leg Squats / Pistols
15 Pull-ups

Every 4 Minutes [Starting at 0:00]:

15 Hang Power Snatches

FX:45/35, Weighted Step-ups
RX:75/55, Weighted Step-ups
RX+:95/65