March 21st, 2023

Kinda

Score Time

10-9-8-7-6-5-4-3-2-1:

Deadlifts

Dumbbell Hang Power Cleans

Handstand Push-ups

Time Cap: 20 Min

FX: 185/125; 35s/25s; DB Press or Box HSPU

RX: 185/125; 50s/35s; Kipping

RX+: 225/155; 50s/35s; Strict