July 1st, 2022

Smoke Alarm

On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”

“Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees

*Score = Rounds + Reps

Fx: 12/10 Cals, 55/35
P/O: 75/55