January 25th 2022

5 rounds

12 Burpee Box Jumps

15 TTB

__ Power Cleans

*make sure to pick a challenging weight on the cleans

Time Cap: 30 min

Fx: 20/18″, Hanging Leg Raise, Round 1: 24 @ 75/55, Round 2: 21 @ 95/65, Round 3: 18 @ 115/75, Round 4: 15 @ 135/95, Round 5: 12 @ 155/105

P: 24/20″, Round 1: 24 @ 115/75, Round 2: 21 @ 135/95, Round 3: 18 @ 155/105, Round 4: 15 @ 185/125, Round 5: 12 @ 205/135

O: 24/20″, Round 1: 24 @ 135/95, Round 2: 21 @ 155/105, Round 3: 18 @ 185/125, Round 4: 15 @ 205/135, Round 5: 12 @ 225/155

Stimulus: Grunt