“Ab-solute Zero” Every 2:00 for 3 Sets 5 Front Squats * Same Weight Across * Aim For 78% 1RM “Heavy Handed” 3 Rounds For Time: 100-75-50 Double Unders 12 Power Cleans 9 Front Squats Time Cap: 18 Minutes FX: 115/85 RX: 155/105 RX+: 165/115 |
“Ab-solute Zero” Every 2:00 for 3 Sets 5 Front Squats * Same Weight Across * Aim For 78% 1RM “Heavy Handed” 3 Rounds For Time: 100-75-50 Double Unders 12 Power Cleans 9 Front Squats Time Cap: 18 Minutes FX: 115/85 RX: 155/105 RX+: 165/115 |