5 “working” sets building in weight
1 Snatch Grip High Pull
1 Hang Power Snatch
1 High Hang Power Snatch
reset (step away for ~3 seconds)
1 Squat Snatch
First set should be ~47%
40 Cal Bike
Time Cap: 4 min
We are beyond bummed to post this but we are POSTPONING (not canceling!) the Anniversary Bash in February and the Women’s Self Defense Seminar this weekend. If you are a glass half full person and love anagrams or word games, you’ll see that “no stop”, “soon” and “dope” are all words that can come from “postponed”. And the party will be ALL those things! Regarding the self-defense seminar this weekend, one of our generous volunteer instructors (Maryann Foxwell) has to abide by new Covid restrictions at work that limits her exposures outside the workplace — so taking the risk of volunteer work in a group setting is something she just can’t do right now (and we absolutely understand!). When numbers calm down and she has more flexibility it will be back on the books! Thank you all for understanding!
Find 1 rep Snatch
12 Power Snatch
8 Bar Facing Burpees
Time Cap: 15 min
The holidays are for family but we want to be sure you have an opportunity for fitness and play time with our friends.
We stil have a limited schedule during the holiday break but we also have keycard access for your members daily from 5 AM to 10:30 PM.
“The best way to spread Christmas cheer is singing loud for all to hear”