March 31st, 2023
TEAMS OF 3
15/12 Calorie Row
5 Front Squats
1 Rope Climb
* Waterfall Style (Row Always Going)
CROSSFIT LEVEL 1 THIS WEEKEND
This weekend we will be hosting the CrossFit Level I seminar and will not be having any Saturday classes. We also will not open gym throughout the day with the exception of after 7 PM on Saturday and at 5:30 PM on Sunday. The Level I is a crucial part of us maintaining a strong relationship with CrossFit and is a huge resource to the current coaching staff as we are bringing new coaches on board to the team. We thank you for your understanding.
Q1 GOAL BOARD CHECK-IN
As February is coming to a close, you cannot look at the goal board and not be amazed at all the people that are making a commitment to improving their fitness. The different colors just pop off that whiteboard and it just makes us smile looking at it..
We have already seen so many victories for some of our athletes. We saw Jen K. do her first FX workout, Michelle T. has been trying to get her first kipping pull-up and shocked herself by getting her first strict, we saw Margaret link multiple toes-to-bar and Carolyn P. got her first bar muscle up after working so hard on it. There are so many victories and so many people that are inching closer to those big moments.
With that said, how are you doing with your goals? There is still time to work on them and although you might not get there by the end of March, the most important thing is that you are doing the actions to get there. It is the journey and steps forward that is the reward and not the moment of getting there.
We will be doing another goal board for Q2 but don’t wait till April to take steps forward, take them now and you will be amazed at what you do with consistent and focused action.
Dejah Goodbye Workout
We have two more weeks of the Crossfit Open ahead of us and this week is going to be a very special night. If you haven’t heard the news, Coach Dejah is unfortunately (for us) leaving us to head back to sunny California. She has been an exceptional athlete and coach at the Cove for the past two years and will be sorely missed. To say our goodbyes, a CrossFit Open workout sounds perfect excuse for us all to get together. We are sure (or hopeful) the 23.2 will be a great workout and we will always now know it as the Dejah workout.
So please join us this Friday’s evening classes to workout or if you were planning on taking an earlier class, just stop on by to cheer and enjoy some time with your fellow Cove athletes.
For more information check out the event on Cove the Club.
We are doing this night potluck style, so if you are thinking about bringing something here is a sign up for what you might want to bring.
Next Round of Cove CrossFit Kids Starts This Saturday
We just finished up our most recent session of the CrossFit kids program and it was another big success. We saw some amazing gains from these young CrossFit athletes and we have had a tremendous turnout of the program. We are going to be running another session immediately, as we want to continue the momentum for the kids.
Coach Tracy is doing an amazing job with the program and we are going to be making some changes to help improve the experience.
- We know that many of you (and your kids) have a busy schedule and can’t make every class, so we are going to look to use punch cards for the kids. A 5-class punch card cost $80. This punch card will work for this most recent session and all upcoming sessions. The punch card will never expire.
- If we get enough kids, we are going to look to open up a third class. Currently, we are doing classes at 1:30 PM for the younger kids (5 to 9) and at 3 PM we have our older class (9 to 12 years old). We will open up an additional class up at the 4:30 PM time slot if we get enough interest from our older athletes.
The next session starts this Saturday, so if you are interested in your little one being part of the Cove CrossFit Kids program you can sign up here.
For more information about the program, check out this page on the Cove website.
If you have any questions, just email us at email@example.com
Colton hitting those toes-to-bar!