Get Started – CrossFit Cove

Check out the cove

One’s connection and experience with a gym is highly personal. While we try to set up expectations and describe the CrossFit Cove verbally and visually on this site, nothing can compare to stepping into the gym and feeling it for yourself. We offer two options to allow you to experience the gym before making a decision.

Select the option below that best describes you:

New to Crossfit

I have crossfit experience

Drop-in

Cove Foundations / Intro Classes

For those that are new to CrossFit, we offer small group CrossFit 101 classes (also called “Foundations”) where our coaches will help perfect your movements so that you can safely experience all the benefits of our program. This is a two-class program where each session focuses on teaching different key CrossFit exercises and includes a workout incorporating what we’ve learned in that class. You will learn a ton, get in a great sweat and probably even have some fun along the way.

We offer these classes for free to those new to CrossFit so that you can get a feel for the Cove and how we can help you with your fitness We limit these classes to just 5 people. If you are interested in joining the upcoming session click the button or just email us at info@crossfitcove.com and we will set you up.

I AM INTERESTED IN the Free Foundations CLASSES

What is Crossfit?

Free Week Trial

Are you new to the area or just looking for a new box? Local athletes with CrossFit experience can come try out the Cove for a free 7-day trial of classes to see if it’s a good fit for you. We’d love to have you! Email us at info@crossfitcove.com and we can set you up.

View our Class Schedule

I HAVE CROSSFIT EXPERIENCE AND AM INTERESTED IN THE TRIAL

Drop-in to the Cove

Visiting the Columbia area and looking to get in a great workout? We’ve got you covered!

We only ask the following:

You have some CrossFit experience
You come ready to meet some awesome people
You wait until the last athlete is finished before cleaning your weights up

Pricing:

Our drop in fee is $20.
We also offer a week-long pass for $45, so if you plan on dropping in more than twice in a week, this is the way to go.

Frequently asked questions

Do I need to email before I come?

While we do appreciate a head’s up you are coming, you are more then welcome to just come on in. Please come at least ten minutes before class begins and introduce yourself to the coach. We ask that you enter the building wearing a mask but you can take it off once you hit the main gym floor.
Can I shower there?
Can I come to any class or just certain hours?

To control our class sizes and ensure we have a safe training environment, we ask that you sign up for your class time prior to coming. When you purchase a class, it will ask what class time you plan on attending. If for some reason you have to change your class time, just email us at info@cove-fitness.com and we can help you out.
How are classes run?

Each class begins with the Coach reviewing the day’s workout. We do a group warm up to specifically get you ready for the day’s movements. Most classes consist of a skill/strength portion followed by a Metcon. We wrap up class with a group stretch. Classes last 45 minutes, allowing us 15 minutes for clean up.
Do you post the WODs?
Do you sell protein or snacks?
Do you use WODify?

Purchase a week membership

Purchase a drop in class

Still have questions? Email us at info@crossfitcove.com