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CrossFit Kids at the Cove

The need for CrossFit Kids

We are a firm believer in the transformative effects of the CrossFit methodology on not only the physical development of our athletes but also their emotional and social well being. In an effort to provide these benefits to the younger generation, we are excited to present the Cove CrossFit Kids program.

Over a series of 6 weeks, we will be teaching the key functional moves that will serve these young athletes in fitness, sport, and everyday life.  The focus of these classes is on how well your child moves.  Our approach is that of dedicated coaching, caring for the individual, and harnessing the power of the group environment.    We are seeing more and more schools cut back on physical education for our kids and this program looks to fill in those holes.


What to expect


  • Training across all fitness domains (strength, power, endurance, agility, mobility, and more)
  • Thorough instruction on technique & progressions for all levels of athlete
  • Fun, friendly & inclusive environment
  • Expert training from a certified L-1 Coach (Coach Tracy)
  • One-hour classes over a period of six weeks
  • The program starts on Saturday, January 7th
  • We have two classes depending on the age and athletic abilities of the athletes
    • Saturday’s at 1:30 PM (Ages 5-8)
      • Focused on the basic foundations of functional movements in a fun environment. We are developing a love of fitness while building a physical literacy that we aren’t seeing today.
    • Saturday at 3:00 PM (Ages 9-12)
      • Building on our foundational movements (push, pull, squat, etc), we look to teach the more advanced movements we see in our adult classes. Our goal is to eventually develop the skills, knowledge in maturity in these young athletes who can participate in regular CrossFit classes.


How to join


The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

The cost of the program is $100 for kids of Covies and “friends of Covies” (referrals). The non-member cost is $120.  If you are interested in being part of the program (or know someone who might be) email us at or sign up HERE.