For those that are new to CrossFit (see below for more information about the CrossFit methodology), we offer small group “Cove Foundations” classes where our coaches will help perfect your movements so that you can safely experience all the benefits of our program. This is a two-class program where each session focuses on teaching you the key CrossFit movements we see in our classes. It includes a workout incorporating what we’ve reviewed that class and gives you a feeling for our program. We offer these classes for free so you get a real feel for our fitness program. You will learn a ton, get in a great sweat and probably even have some fun along the way. We offer these classes on a bi-weekly basis.
Email us at firstname.lastname@example.org to reserve your spot.
What is CrossFit?
Crossfit is a fitness program based around constantly varied, functional movements performed at a high intensity. It is often described as broad, general and inclusive. But more simply put, Crossfit is about teaching people how to move. Mastering the movement patterns that are essential to life. To human well being. To future independence.
Think about it. We all squat everyday. We all deadlift (that is, pick stuff up from the ground). We jump, run and throw. These are all natural movements we master in Crossfit training. So what does this mean for you? We focus on the movements that appear in your everyday life.
It means we do not specialize in one specific aspect of fitness rather we strive to become a well-rounded athletes that are prepared for the unexpected demands of life. Its all designed so that if need to move a couch, pick up a child (or even throw them up in the air) or run to catch a train you can do it safely and with ease! We want you to experience all the things that life can offer and not let your fitness limit you.