DROP INS

Frequently asked questions

• Do I need to email before I come?

  While we do appreciate a head’s up you are coming, you are more then welcome to just come on in.  Please come at least ten minutes before class begins and introduce yourself to the coach. We ask that you enter the building wearing a mask but you can take it off once you hit the main gym floor. 

• Can I shower there?

  Yes, we have full equipped showers and changing rooms.  All you need to do is bring is a towel. We do ask though that you spray down the shower area after using it. It is part of our COVID safety protocol.

• Can I come to any class or just certain hours?

  To control our class sizes and ensure we have a safe training environment, we ask that you sign up for your class time prior to coming.  When you purchase a class, it will ask what class time you plan on attending. If for some reason you have to change your class time, just email us at info@cove-fitness.com and we can help you out. 

• How are classes run?

  Each class begins with the Coach reviewing the day’s workout.  We do a group warm up to specifically get you ready for the day’s movements. Most classes consist of a skill/strength portion followed by a Metcon. We wrap up class with a group stretch. Classes last 45 minutes, allowing us 15 minutes for clean up.  

• Do you post the WODs?

  Yes, the workout is posted the night before at 8p. Click here for the Daily WOD

  We also release the entire week’s workouts at this link.

• Do you sell protein or snacks?

  Yes, we offer a variety of nutritional products. We also have a refrigerator, microwave, and a blender for your post workout needs.

• Do you use WODify? 

  Yes.  But while you can certainly log into class from your account, your financials are not connected box-to-box so we cannot accept payment through your WODify profile.  We accept cash and all major credit cards.