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Upcoming Week’s Programming


In an effort to help you better plan your week, we share out the entire week’s programming. Be aware that at times we may make changes to the programming, so you might want to check the Daily Wod page and of course the Cove’s Private Facebook Group for not only the workout but the goings on at the Cove.


(Our programming is based on the affiliate programming from CompTrain. We use their program as a template and make subtle alterations that make sense for our athletes)


Blog posts from this past week

The CrossFit Open is Coming

The Q1 Goal Board

CrossFit Kids is starting back up again

Happy New Year Covies