Front Squat 18 Min to Establish 1 RM Front Squat “Backup Plan” For Time: 45 (30)* Front Squats 45 (30)* Pull-ups Directly Into…. 400 Meter Farmers Carry * Partition Part 1 However FX: 35s/25s; 115/85; Jhook Row RX: 50s/35s; 135/95; C2B RX+: 50s/35s; (*)185/125; (*)BMU |
