Bench Press – Week 3
Max Rep Bench Press (weight
increased from last week)
-rest 1:00-
Burn Out
IMPERIAL MARCH
(RX+)
150-100-50
Double Unders
Ft Dumbbell Walking Lunge (50s/35s)
20-15-10
Push Up + Renegade Row (50s/35s)
RX 100-75-50
FX: 150-100-50 Single Unders, 35/25
