STRENGTH
Every 1:30 (6 sets) 1 Squat Clean + 1 Push Jerk @85% of Squat C&J
-into-
3x: 1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J
PATRIOT
Freedom (RX’d)
5 Sets:
2:00 AMRAP
15 GHDs or V-Ups
10 Deadlifts (225/155)
Max Wall Walks
-rest 1:00 between sets-
FX: Sit Ups, Scaled Wall Walks or 10 Shoulder Taps to 1 Wall Walk
