Bench Press – Week 10
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set
BENNING
(RX+)
3 rounds
12 Deadlifts (225/155)
9 Strict Handstand Push Ups
6 Bar Muscle Ups
Time Cap: 9 Minutes
RX: 185/115, Kipping HSPU, C2B
FX: 155/105,Dumbell Z-Press,
