Strength – Bench Press
Take 16 minutes to find a heavy 5 RM Bench Press
IRA HAYES
(RX+)
10 Squat Clean Thrusters (135/95)
30 Push ups
20 Thrusters (135/95)
20 Push Ups
30 Front Squats (135/95)
10 Push Ups
RX: 115/75
FX: 95/65
Time Cap: 12 Minutes
