KRISTOFFERSON
Freedom (RX’d)
Teams of 2
3 Rounds:
100 Double Unders (each/same time)
50 Strict Sit Ups, split as needed (Partner holds plank on elbows)
40-30-20 Deadlifts (315/225)
Time Cap: 24 Minutes
RX : 275/185
FX: 100 singles, 185/135, sit ups
