Community Cup Workout #3:
All Levels:
In 20 minutes, establish:
1-rep-max hang power clean
1-rep-max front squat
COMMUNITY CUP FINISHER
Teams of 2:
8:00 AMRAP
Partner 1: Max Calorie Row
Partner 2: 20 Wall Balls (20/14)
(KG conv: 9/6)
Rotate every time the other partner
FX: 15 Wall Balls at 14/10
