HYOX CLASS (9AM)

“Clean Up on 40”

3 x 4 min on / 1 min off:

AMRAP:

6 Push-ups

8 Hang Cleans

10 V-ups / Tuck–ups

40 DU / SU

Always start the next AMRAP where you finished.

RX: 135/95

CROSSFIT CLASSES (10:15 and 11:30)

Bring a Friend!
(RX)
Teams of 2 
100/80 Calorie Air Bike 
100 Toes to Bar 
100 Bar Facing Burpees 
100 Front Squats (115/85) 

FX: 80 for reps, Kness to chest, 95/65
Time Cap: 25 Minutes

MINI PUMP – LEG DAY
3 Rounds 
10 Barbell Lunge Walkthroughs @ moderate weight – maintain quality RPE 7 
10 Standing Barbell Calf Raise @ moderate weight – maintain quality RPE 7 
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements