STRENGTH – Front Squat
5 sets
3 Front Squats @80%
ATLANTA BOUNCERS
3 sets
5:00 AMRAP
3 Strict Handstand Push Ups
6 Burpee Over The Bar
9 Front Squats (135/95)
-rest 2:00 between sets-
FX: Kipping HSPU’s
FX: 95/65
STRENGTH – Front Squat
5 sets
3 Front Squats @80%
ATLANTA BOUNCERS
3 sets
5:00 AMRAP
3 Strict Handstand Push Ups
6 Burpee Over The Bar
9 Front Squats (135/95)
-rest 2:00 between sets-
FX: Kipping HSPU’s
FX: 95/65