Deadlifts
5 sets
3 Deadlifts @80%
3 Broad Jumps
CAROLINA HOGS
(RX+)
4 Rounds
400m Run
40/32 Calorie Row
RX: 30/24
FX: 300 Meter runs, 20/16 Row
Time Cap: 20 Minutes
Deadlifts
5 sets
3 Deadlifts @80%
3 Broad Jumps
CAROLINA HOGS
(RX+)
4 Rounds
400m Run
40/32 Calorie Row
RX: 30/24
FX: 300 Meter runs, 20/16 Row
Time Cap: 20 Minutes