STRENGTH – Snatch Complex
4 sets:
2 Hang Snatch + 1 Overhead Squat @75% of Snatch 1RM
-complete 1 set every 1:30
The Dudes
5 Rounds
18/14 Calorie Air Bike
15 GHDs
9 Double Dumbbell Step Ups (50s/35s)(24/20 box)
FX: 25 Sit Ups, 35/25 DB, 20/18 box
