STRENGTH – DEADLIFT
4 sets
2 Deadlift @88% + 4 Bounding Jumps
-complete 1 set every 2:00
LOUISVILLE COLONELS
For Time:
25 Burpee Over Rower
500/400 m Row
25 Burpee Over Rower
FX: 400/325, 20 Burpees
Time Cap: 10 Minutes
STRENGTH – DEADLIFT
4 sets
2 Deadlift @88% + 4 Bounding Jumps
-complete 1 set every 2:00
LOUISVILLE COLONELS
For Time:
25 Burpee Over Rower
500/400 m Row
25 Burpee Over Rower
FX: 400/325, 20 Burpees
Time Cap: 10 Minutes