STRENGTH – DEADLIFT
5 sets of:
5 Deadlifts @ 75% followed by 3 Broad Jumps
– Complete 1 set every 2:00
BEAST MAN
(RX+)
Teams of 2
4 Rounds
50/40 Calorie Air Bike
25 Synchro Burpee to Bar (6in)
RX:40/32, 20 Synchro Burpees over the bar
FX: 32/24 20 Synchro Burpees
Time Cap: 18 Minutes
