GYMNASTICS: HANDSTAND PUSH-UPS
Every 90 seconds for 4 rounds: [rest for the remainder of time until the next 90 seconds] Level 1: 10-second box handstand hold + 5-7 box handstand push-ups or floor push-ups or elevated push-ups
Level 2: 10-second handstand hold into 5-7 kipping handstand push-ups 
Level 3: 20-second handstand hold into 5-7 deficit kipping handstand push-ups [2 in deficit]

TEELA-NA
(RX) 
800m Run 
-into- 
4 Rounds 
15 Toes to Bar 
3 Wall Walks 
-into- 
800m Run 
FX: Scaled Wall Walks, 600 Meter Run, 15 Knees to Chest

Time Cap: 18 Minutes