STRENGTH – CLEAN AND JERK
4 sets
1 Clean + 1 Push Jerk @80%
-complete 1 set every 2:00
GOLDEN EYE
(RX+)
5 Rounds
15/12 Calorie Air Bike
10 Chest to Bar Pull Ups
-into-
15 Power Cleans (205/135)
RX: 185/135, Pull Ups
FX: 155/105, Scaled Pull Ups
TIME CAP: 15 Minutes
