STRENGTH – Snatch Complex
4 sets
1 Snatch + 1 Snatch Balance (@75-80%)
-complete a set every 1:30- 2:00
The Unknown
21-15-9
Calorie Row (OR Ski) (Female Calories: 16-12-7)
Toes to Bar
-@8:00-
21-15-9
Calorie Row (OR Ski) (Female Calories: 16-12-7)
Overhead Squats (75/55)
-@16:00-
21-15-9
Toes to Bar
Overhead Squats
FX: Kness to Chest, Empty Barbell