STRENGTH – Front Squat
2 sets of 1 Front Squat @93% + 3 Box Jumps (moderate-high)
-Complete 1 set every 1:30- 2:00-
The OPEN
200 Double Unders
75 Air Squats
50 GHDs (Or V-Ups)
75 Air Squats
200 Double Unders
FX: 75 Sit Ups, 200 Single Unders
Time Cap: 22 Minutes