GYMNASTICS: 
Handstand Push Ups 
5 rounds of 90 seconds of work followed by 90 seconds of rest (15 minutes total) 
Level 1: Buy in of 30 single unders into Max unbroken push-ups with hands on a box 
Level 2: Buy in of 30 double unders into Max unbroken box handstand push-ups 
Level 3: Buy in of 50 double unders into Max unbroken strict handstand push-ups 
* The sets of push-ups are unbroken. Work until you have to break the set, or cap at 90 seconds if you don’t need to break.

Time Union Center

Every 1:30 (8 sets)

35 Double Unders

4 Squat Snatches (50-60%)

FX: 50 Single unders