STRENGTH – Front Squat
15:00 to Find
1RM Front Squat
White-Tail
3 Sets:
5:00 AMRAP
12/10 Calorie Row
12 Box Jump Overs (24/20)
12 Sit Ups
-rest 1:00 between sets-
* Pick up where you left off each round for one
FX: 8/6
STRENGTH – Front Squat
15:00 to Find
1RM Front Squat
White-Tail
3 Sets:
5:00 AMRAP
12/10 Calorie Row
12 Box Jump Overs (24/20)
12 Sit Ups
-rest 1:00 between sets-
* Pick up where you left off each round for one
FX: 8/6