Strength – Power Clean
Take 12 minutes to work up to a heavy triple power clean
EARNHARDT
3 Sets
3 Rounds
10 Power Cleans (155/105)
15 GHDs (or V-Ups)
–rest 3:00 between sets-
Time Cap: 21 Minutes
RX: 135/95
FX: 95/65, sit ups
Strength – Power Clean
Take 12 minutes to work up to a heavy triple power clean
EARNHARDT
3 Sets
3 Rounds
10 Power Cleans (155/105)
15 GHDs (or V-Ups)
–rest 3:00 between sets-
Time Cap: 21 Minutes
RX: 135/95
FX: 95/65, sit ups