BUBBA 
8 Sets
10 Thrusters (95/65)
10 Burpee Over Bar
-rest 1:1 between sets-
FX: 75:55
Time Cap: 25 Minutes
Target sets: 1:30 

ACCESSORY –
Accumulate 3:00 minutes
of each:
Dead Hang Hold on pull
up bar
Handstand Hold against wall
You can rotate between the
two movements as often
as needed. Track times
separately and accumulate
3 minutes in each position.
Score is total clock time at
finish.
There is a 12 minute time cap.
Scaling options:
Double Dumbbell/Kettlebell
Farmer Carry Hold
Plank Hold or Knee Plank
Hold
You can also scale down
to accumulating 2 minutes
instead of 3.