Bristol Night Race
20:00 AMRAP
200m Run
5-10-15-20….
Deadlifts (225/155)
RX: 185/125
RX: 155/105

MAYHEM MINI-PUMP –
GLUTES
3-4 Rounds
10 Weighted Hip Thrust @
moderate weight – maintain
quality RPE 7
-rest 30 seconds-
10 GHD Hip Raise @
moderate weight – maintain
quality RPE 7 (Or 15
Supermans)
-rest 1 minute between
rounds-
* Instead of resting 30
seconds, athletes can partner
up and go 1:1 on movements
and advance together to