Partner Hammer Down
Teams of 2
150/120 Calorie Air Bike
150 Dumbbell Hang Power Cleans (50s/35s)
150 Dumbbell Bench Press (50s/35s)
150/120 Calorie Air Bike
RX: 100/80 cals
FX: 35/25, 80/65
Time Cap: 28 Minutes

MAYHEM MINI-PUMP – Core
3 sets:
10 Single Arm KB Situps
(Left)
10 Single Arm KB Situps
(Right)
-rest 30 seconds-
15 Standing Banded Pallof
Press (each side)
-rest 30 seconds-
5 Plank Clock Walks (5 Left/5
Right)