OPEN GYM – NO KIDS OR BARBELL CLUB
OPEN GYM
For those looking to work off some extra holiday calories, we have open gym from 11 AM to noon. We will however be taking a break from the Cove Barbell Club and Cove Kids this week.
Engine Express
ENGINE EXPRESS Episode 24 with COACH MARIA
MetCon
7 Rounds
7 Single-leg Toe touches (R)
7 Single-leg Toe touches (L)
7 Dips on box, bench or chair
HOLIDAY SCHEDULE
COVE HOLIDAY SCHEDULE
THURSDAY (CHRISTMAS EVE): 7 AM,9:30 AM, and Noon
FRIDAY (CHRISTMAS DAY): Open Gym – Noon to 2 PM
SATURDAY: Normal class times
NEW YEARS EVE: 7 AM, 8:15 AM, and 9:30 AM
NEW YEARS DAY: Open Gym Noon to 2 PM
“The best way to spread Christmas cheer is singing loud for all to hear”
REGULARLY SCHEDULED CLASSES ARE STILL ON
CLASSES STILL ON
We are monitoring the weather situation but as of right now we are running our normal Thursday schedule. If we need to cancel a class we will post on the Cove Private Facebook Group. You also will get an email from Wodify if any class that you are signed up for is canceled.
We ask that you be especially careful on the roads and there is no crime in taking a rest day.