HYROX CLASS

Team of 2:

6 x 5 min on / 1 min off:

A) AMRAP:
300/250m Row
20 Burpees over rower

B) AMRAP:
300/250m Ski
20 KB Deadlift 2 x 70/53lbs

C) AMRAP:
100 SU (each)
20m Walking lunge (bodyweight only)

JANGO FETT
(RX+) 
Teams of 2
5 sets (each/1:1)
250/200m Row
15 Power Snatch (95/65)
5 Wall Walks

RX: 3 Wall Walks
FX 75/55, 2 scaled wall walks

Time Cap: 24 Minutes

MAYHEM MINI-PUMP –
3 sets Total
10 Turkish Sit Ups
30 Seated Oblique Twists with Med Ball (each side)
30 yd Suit Case Carry (left)
30 yd Suit Case Carry (right)