Front Squat
3 Rep Max
“The Admiral”
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats
20 Box Jumps
Time Cap: 20 Minute
FX: 95/75; 20/18
RX: 135/95; 24/20
RX+: 155/105; 24/20
Front Squat
3 Rep Max
“The Admiral”
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats
20 Box Jumps
Time Cap: 20 Minute
FX: 95/75; 20/18
RX: 135/95; 24/20
RX+: 155/105; 24/20