Back Squat – Week 2
20 Rep Back Squat (weight increased from last week)
Dee Dee
2:00 AMRAP (5 sets)
15/12 Calorie Air Bike
10 Front Squats (135/95)
Max Bar Facing Burpees
-rest 2:00 between sets-
RX: 12/10. 115/85
FX: 9/6, 95/65
Back Squat – Week 2
20 Rep Back Squat (weight increased from last week)
Dee Dee
2:00 AMRAP (5 sets)
15/12 Calorie Air Bike
10 Front Squats (135/95)
Max Bar Facing Burpees
-rest 2:00 between sets-
RX: 12/10. 115/85
FX: 9/6, 95/65