BENCH PRESS – Week 4
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
FLEETWOOD MAC
(RX+)
10-9-8-7-6-5-4-3-2-1
Devils Press (50s/35s)
100m Run after each set
RX (35/25)
FX (25/15)
Time Cap: 16 Minutes
