Back Squat
20 Rep Back Squat (weight increased from last week)
Smurphy
800m Run
2 Rounds
20 Pullups
40 Pushups
60 Air Squats
800m Run
Time Cap: 22 Mins
RX: Partitioned during the rounds
FX: Banded or jumping pull ups,
Back Squat
20 Rep Back Squat (weight increased from last week)
Smurphy
800m Run
2 Rounds
20 Pullups
40 Pushups
60 Air Squats
800m Run
Time Cap: 22 Mins
RX: Partitioned during the rounds
FX: Banded or jumping pull ups,