Front Squat
Max Repetitions of Front Squats @ 90%
* To Technical Failure
“Bummed Out”
3 Rounds For Time:
600 Meter Run
30-20-10 Front Squats*
15 T2B
R1 | Back Rack Lunge
R2 | Front Rack Lunge
R3 | Overhead Lunge
Time Cap: 18 Minutes
FX: 95/65; Leg Raises
RX: 115/85
RX+: 135/95*