“The Admiral” 2.0
[BENCHMARK]
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats
20 Box Jumps
Time Cap: 25 Minutes
FX: 115/85; 20″/18″
RX: 155/105; 24″/20″
RX+: 185/125; 24″/20″
“The Admiral” 2.0
[BENCHMARK]
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats
20 Box Jumps
Time Cap: 25 Minutes
FX: 115/85; 20″/18″
RX: 155/105; 24″/20″
RX+: 185/125; 24″/20″