“Teeter-Totter”
For Time:
500/450 Meter Row
400 Meter Run
30 Thrusters
Rest 4 Minutes
500/450 Meter Row
400 Meter Run
20 Thrusters
Rest 4 Minutes
500/450 Meter Row
400 Meter Run
10 Thrusters
Time Cap: 30 Minutes
FX: 45/35; 75/55; 95/65
RX: 75/55; 95/65; 115/85
RX+: 95/65; 135/95; 155/105