Back Squat On the 3:00 x 3 Sets: 3 Back Squats * 3 Second Pause * Build In Weight, Beat last week Score “Ballin” For Time: 800 Meter Run, 40 Wallballs 600 Meter Run, 30 Wallballs 400 Meter Run, 20 Wallballs 200 Meter Run, 10 Wallballs Time Cap: 18 Minutes FX: 14/10 RX: 20/14 RX+: 30/20 |
