THE RANCH
Every 2:00 (16:00)
15/12 Calorie Bike Erg (Or 12/10 Calorie Air Bike)
6 Hang Power Cleans + 4 Push Jerks (50-60%)
RX: 12/10
FX 10/7
“Shock Method – PRESS”
3 sets:
5 Bench Press (Heavy)
10 Push-ups
15 Bench Dumbbell Fly (light)
-Rest 2:00 between sets-
Score = weight of the Bench